Announcements:
- We have 3 Promotions currently available:
- OUR NEW YEARS PROMOTION IS
BACK!AND IMPROVED! FIRST MONTH IS ONY $99!! (ENDS 1/31/15) CLICK HERE - Former members are eligible for our COMEBACK SPECIAL (ENDS 1/31/15) CLICK HERE
- Corporate rate for Qualcomm employees! (CLICK HERE)
- WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
- YOGA! WOMENS CLASS! KB CLASS! All FREE with your membership! CLICK HERE
SWOD
Wendler Program Notes:
Determine your “base number”. Base number= 90% of your (1RM + 5lbs).
“+” denotes do that number of reps and then as many as you can until failure
Strict Press: 5,3,1
Set 1: 5 reps at 75% of base number
Set 2: 3 reps at 85% of base number
Set 3: 1+ reps at 95% of base number
WOD
16 Wall Balls (20/14 to 10’/9’)
12 Air Squats
8 Deadlifts (185/135)
400 m run
4 rounds for time