Announcements:
- We have 3 Promotions currently available:
- OUR NEW YEARS PROMOTION IS
BACK!AND IMPROVED! FIRST MONTH IS ONY $99!! (ENDS 1/31/15) CLICK HERE - Former members are eligible for our COMEBACK SPECIAL (ENDS 1/31/15) CLICK HERE
- Corporate rate for Qualcomm employees! (CLICK HERE)
- WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
- YOGA! WOMENS CLASS! KB CLASS (Limit 10 people/class)! All FREE with your membership! CLICK HERE
- Effectively immediately, all new members will need to go through TWO Foundations classes. Foundations 1 and 2 will alternate each week, with sessions on Weds and Saturdays
SWOD
Strict Press: 1 RM Testing (15 min)
WOD
30 Back Squats (weight=Body weight)*
1 mile run
Score will be time only, body weight won’t go on board
*Squats are from the rack
One mile route: Run down to Miramar, take a right. Stay on the SIDEWALK! Run to the pyramid, take a right, turn around at the tree at the WESTERN entrance, and come back.
This path is 0.5 miles. Turn around and back equals 1 mile