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Announcements:
- OUR NEW YEARS PROMOTION IS BACK!! CLICK HERE
- WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
- YOGA! WOMENS CLASS! KB CLASS! All FREE with your membership! CLICK HERE
- HOLIDAY SCHEDULE:
- 1/2: 9am class,10am class, open gym 11-1pm
SWOD
Front Squat: 6×3*
*programming note: We will give more people and opportuntiyt to RE-test the 1rm Front Squat next week due to the holidays
WOD
AMRAP 16min
400m run
8 Box step ups w/plate overhead (45/25) (20″)
10 Ball Slams
12 Toes to Bar
