Announcements:
- We have 3 Promotions currently available:
- OUR NEW YEARS PROMOTION IS
BACK!AND IMPROVED! FIRST MONTH IS ONY $99!! (ENDS 1/31/15) CLICK HERE - Former members are eligible for our COMEBACK SPECIAL (ENDS 1/31/15) CLICK HERE
- Corporate rate for Qualcomm employees! (CLICK HERE)
- WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
- YOGA! WOMENS CLASS! KB CLASS (Limit 10 people/class)! All FREE with your membership! CLICK HERE
SWOD
Rope Climbs/Legless Rope climbs x 4 ascents
WOD
1 min Row for cal
1 min Ring Rows
1 min KB Swings (53/35)
1 min Front Rack Lunges (95/65)
rest 1 min
4 rounds for total reps