January 16 2015

January 16 2015

January 15, 2015 6:00 PM By InW.O.D. - Workout of the Day

Announcements:

  • We have 3 Promotions currently available:
    1. OUR NEW YEARS PROMOTION IS BACK! AND IMPROVED!  FIRST MONTH IS ONY $99!! (ENDS 1/31/15) CLICK HERE
    2. Former members are eligible for our COMEBACK SPECIAL (ENDS 1/31/15) CLICK HERE
    3. Corporate rate for Qualcomm employees! (CLICK HERE)
  • WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
  • YOGA! WOMENS CLASS! KB CLASS (Limit 10 people/class)! All FREE with your membership!  CLICK HERE

SWOD

Overhead squat 5X5

WOD

8 Push Presses

10 Alternating Pistols

12 Toes to Bar

20 Unbroken Double Unders

4 Rounds for time

Rx: 135/95

RxA: 155/115 and Weighted Pistols (35/18)