Announcements:
- We have 3 Promotions currently available:
- OUR NEW YEARS PROMOTION IS
BACK!AND IMPROVED! FIRST MONTH IS ONY $99!! (ENDS 1/31/15) CLICK HERE - Former members are eligible for our COMEBACK SPECIAL (ENDS 1/31/15) CLICK HERE
- Corporate rate for Qualcomm employees! (CLICK HERE)
- WE HAVE SWEETENED OUR REFERRAL PROGRAM FOR THE NEW YEAR!!
- YOGA! WOMENS CLASS! KB CLASS (Limit 10 people/class)! All FREE with your membership! CLICK HERE
SWOD
Hang Snatch 4 sets of 5
WOD
4 Rounds @ 2 mins each
10 Bar Facing Burpees
5 Power Cleans
Max Thrusters
rest 1 min
100 Situps for time (15 min cap)
Rx: 135/95
RxA: 155/115