Monthly Archives

Announcements:

• BLACK FRIDAYCrossFit 858 Holiday GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• YOGA! WOMENS CLASS! KB CLASS! All FREE with your membership!  CLICK HERE

SWOD

Front Squat: 6 sets of 2 reps

WOD

2x(1 Power Clean+1 Hang …

Announcements:

• BLACK FRIDAYCrossFit 858 Holiday GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• YOGA! WOMENS CLASS! KB CLASS! All FREE with your membership!  CLICK HERE

Skill: Kipping basics with focus on body position and shoulder mobility

WOD…

Announcements:

• BLACK FRIDAYCrossFit 858 Holiday GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• 2014 COACHES SURVEYS!!!  PLEASE FILL THESE OUT! CLICK HERE
• Please welcome: Betsey Pepas, Jess Winer, and Laura Hernandez to our staff!!  CLICK HERE
• YOGA! WOMENS

Announcements:

• BLACK FRIDAYCrossFit 858 Holiday GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• 2014 COACHES SURVEYS!!!  PLEASE FILL THESE OUT! CLICK HERE
• Please welcome: Betsey Pepas, Jess Winer, and Laura Hernandez to our staff!!  CLICK HERE
• YOGA! WOMENS

Announcements:

• BLACK FRIDAYCrossFit 858 Holiday GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• 2014 COACHES SURVEYS!!!  PLEASE FILL THESE OUT! CLICK HERE
• Please welcome: Betsey Pepas, Jess Winer, and Laura Hernandez to our staff!!  CLICK HERE
• YOGA! WOMENS

Announcements:

• BLACK FRIDAY GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• 2014 COACHES SURVEYS!!!  PLEASE FILL THESE OUT! CLICK HERE
• Please welcome: Betsey Pepas, Jess Winer, and Laura Hernandez to our staff!!  CLICK HERE
• YOGA! WOMENS CLASS! KB CLASS!

Announcements:

• 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th!!  7pm class cancelled!! CLICK HERE
• BLACK FRIDAY GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• 2014 COACHES SURVEYS!!!  PLEASE FILL THESE OUT! CLICK HERE
• Please welcome:

Announcements:

• 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
• BLACK FRIDAY GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• 2014 COACHES SURVEYS!!!  PLEASE FILL THESE OUT! CLICK HERE
• HOODIE PREORDER ENDS SUNDAY NIGHT!!  

Announcements:

• 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
• BLACK FRIDAY GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• 2014 COACHES SURVEYS!!!  PLEASE FILL THESE OUT! CLICK HERE
• HOODIE PREORDER ENDS SUNDAY NIGHT!!  

Announcements:

• 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
• BLACK FRIDAY GIFT CARDS!! Give the gift of fitness!  CLICK HERE
• 2014 COACHES SURVEYS!!!  PLEASE FILL THESE OUT! CLICK HERE
• HOODIE PREORDER ENDS SUNDAY NIGHT!!