Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
- YOGA and Kettlebell class are COMING SOON! Stay tuned!
- BLACK FRIDAY GIFT CARDS!! Give the gift of fitness! CLICK HERE
- 2014 COACHES SURVEYS!!! PLEASE FILL THESE OUT! CLICK HERE
WOD
600m run
10 Deadlifts
20 Double Unders (40 singles)
400m run
15 Deadlifts
40 Double Unders (80 singles)
200m run
20 Deadlifts
80 Double Unders (160 singles)
Rx: 185/135
RXA: 225/155