Announcements:
BLACK FRIDAYCrossFit 858 Holiday GIFT CARDS!! Give the gift of fitness! CLICK HERE ENDS 12/25!!- YOGA! WOMENS CLASS! KB CLASS! All FREE with your membership! CLICK HERE
- HOLIDAY SCHEDULE:
- 12/24: 9am class,10am class, open gym 11-1pm no yoga, 12/25 CLOSED, 12/26: 9am class,10am class, open gym 11-1pm
- 12/31: 9am class,10am class, open gym 11-1pm no yoga, 1/1 CLOSED, 1/2: 9am class,10am class, open gym 11-1pm
SWOD
Hang Clean: 1 Rep Max (20 mins)
WOD
AMRAP 15 min
10 Toes to Bar
12 KB Swings (53/35)
50m Walking Goblet Lunges (53/35)