Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
- YOGA and Kettlebell class are COMING SOON! Stay tuned!
- BLACK FRIDAY GIFT CARDS!! Give the gift of fitness! CLICK HERE
SWOD
High Hang Clean+Hang Clean x 2
Hang Clean: 2×4 reps, 2×3 reps
WOD
AMRAP 4 min
400m run
Max Front Squats (135/95)
rest 1 min
AMRAP 4 min
400m run
Max Pushups
rest 1 min
AMRAP 4 min
400m run
Max Pistol Squats (sub Jumping Air Squats)