Announcements:
- BLACK FRIDAY GIFT CARDS!! Give the gift of fitness! CLICK HERE
- 2014 COACHES SURVEYS!!! PLEASE FILL THESE OUT! CLICK HERE
- Please welcome: Betsey Pepas, Jess Winer, and Laura Hernandez to our staff!! CLICK HERE
- YOGA! WOMENS CLASS! KB CLASS! All start this week! CLICK HERE
WOD
400m run
8 Strict Chin Ups
10 Deadlifts (225/155)
12 Pistols (Sub 24 Jumping Air Squats)
3 rounds for time