December 5, 2014
JERRY’S WOD!!
COME JOIN US TOMORROW. FIRST HEAT STARTS AT 9AM!!
Partner WOD
AMRAP 15 min
11 Pushups
15 Wall Balls (20/14 to 10’/9’)
11 KB Swings (70/53)
200m run
*Each partner will do reps, then switch off before moving …