Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD Oly Work
Snatch Complex (1 Snatch Grip Deadlift+1 Hang Squat Snatch+1 Squat Snatch+1 OHS) x 6 sets
WOD
AMRAP 18 min
50 Double Unders (100 singles)
40 Jumping Lunges
30 Situps
20 HR Pushups
10 Strict Pullups
400m run
SHOULDER MOBILITY COOL DOWN