Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
- YOGA and Kettlebell class are COMING SOON! Stay tuned!
- BLACK FRIDAY GIFT CARDS!! Give the gift of fitness! CLICK HERE
- HOODIE PREORDER! ENDS DEC 6TH! CLICK HERE
- Thanksgiving schedule: Thursday Thanksgiving: CLOSED Friday: 10am and 11am classes ONLY Saturday: regular schedule
SWOD
High Hang Clean+Hang Clean x 3
Hang Clean: 3×4 reps
Partner WOD
AMRAP 15min
30 Thrusters (95/65)
60 Double Unders (120 singles)
600 m row
*Switch Partners as necessary