Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
- YOGA and Kettlebell class are COMING SOON! Stay tuned!
- BLACK FRIDAY GIFT CARDS!! Give the gift of fitness! CLICK HERE
- HOODIE PREORDER! ENDS DEC 6TH! CLICK HERE
SKILL: HANDSTANDS AND WALKS
WOD
20 Pushups
15 Ring Dips
10 OHS (95/65)
200m run
5 rounds for time