Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- 4th Annual Ugly Xmas Sweater Party and White Elephant: Saturday December 12th! CLICK HERE
- YOGA and Kettlebell class are COMING SOON! Stay tuned!
- BLACK FRIDAY GIFT CARDS!! Give the gift of fitness! CLICK HERE
SWOD
Front Squat: 5 sets of 6 reps
WOD
60 seconds max row for cal
60 seconds max Wall Balls (20/14 to 10’/9’)
60 seconds max Sit Ups
rest 1 min
4 rounds for total reps