Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- YOGA and Kettlebell class are COMING SOON! Stay tuned!
SWOD
Strict Press: Baseline test, 15 mins to find 1RM
WOD
30 Double Unders (sub 60 singles)
20 KB SDHP (53/35)
10 Push Presses (95/65)
200m run
5 rounds for time
Shoulder mobility cool down