Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- YOGA and Kettlebell class are COMING SOON! Stay tuned!
SWOD
Back Squat Testing: 30 mins to find new 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 1 @ 90%, 1 @ 100%, 1 @ 105%
resting 2-5 mins between sets
WOD
AMRAP 8 min
4 Squat Snatches
8 Double Pushup Burpees
Rx: 115/85
RxA: 135/95