Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
SWOD
A1) Weighted Dips 4×8
A2) Weighted Chin ups 4×8
WOD
20 Double Unders (60 singles)
16 Pistols
10 Deadlifts
4 rounds for time
Rx 185/135
RxA 225/155