November 12, 2014
Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
SKILL: 10 mins to work on Pistols and progressions
WOD
20-15-10-5-10-15-20
Cal Row
KB Goblet Squats
Rx: 53/35
RxA: 70/53
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