November 9, 2014 November 10 2014 8:41 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Back Squat Week 6: 2 sets x 2 reps @ 100% WOD AMRAP 6 min 400m run Max Ground to Overhead in time remaining (135/95) Score is total reps Share… Read More
