November 7, 2014
Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
WOD
400m run
8 Ab Rollouts
6 Deadlifts
4 STO
4 rounds
Rx: 155/115
RxA: 185/135
…