November 3, 2014
Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD Oly Work
Snatch Complex (1 Snatch Grip Deadlift+1 Hang Squat Snatch+1 Squat Snatch+1 OHS) x 6 sets
WOD…