Announcements:
- This Saturday October 11th, we will be CLOSED. We will be joining fellow athletes at CrossFit Mission Gorge for the Ted Hoyt WOD and Dedication. at 9am
- To learn more about our fellow fallen CrossFitter, CLICK HERE
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
SWOD
20 min to find 1RM Snatch.
Recommended warm up:
- 3 x 50%
- 3 x 66%
- 2 x 80%
- 1 x 85%
WOD
30 sec on, 30 sec off for 7.5 minutes
Max thrusters 75/55
*can’t rest bar on rig or ground. Must rest in front rack
compare to: http://www.crossfit858.com/2014/02/february-24-2014/