Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD
Back Squat Week 4: 4 sets x 4 reps @90%
WOD
10 Pullups
8 Push Press (115/85)
8 Toes to Bar
10 HR Pushups
4 rounds for time