Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SKILL: Handstands and Handstand Walks (15 min)
WOD
AMRAP 12 min
7 Burpee Box Jumps (30/24)
14 KB Swings (70/53)
200 m run