Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD Oly Work
Shankle Complex (1 Deadlift+3 Pulls (Shrug)+1 Squat Clean+2 Jerks) x 6 sets
https://www.youtube.com/watch?v=HNI_M2zEAXc
Clean Pulls
4 sets of 4, AHAP
WOD
EMOM 8 min
7 Hang Power Snatches (95/65)
21 Double Unders (sub 42 singles)
SHOULDER MOBILITY COOL DOWN WITH BANDS