Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD
Back Squat Week 4: 5 sets x 5 reps @85%
BENCHMARK WOD:
“Mary”
AMRAP 20 MIN
5 HSPU
10 Pistols (Sub = 15 Air squats)
15 Pull-ups
Compare to: http://www.crossfit858.com/2013/10/4179/
SHOULDER MOBILITY COOL DOWN WITH BANDS