Announcements:
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
WOD
AMRAP 4 min
20 Double Unders (60 singles)
15 Situps
rest 1 min
AMRAP 5 min
20 Double Unders (60 singles)
15 Situps
10 Burpees
rest 1 min
AMRAP 6 min
20 Double Unders (60 singles)
15 Situps
10 Burpees
5 Toes to Bar