Announcements:
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD
Back Squat 6 sets x 6 reps @80%
WOD
8 Deadlifts (155/115)
200m run
6 STO (155/115)
200m run
4 Bar Muscle Ups (sub 8 CTB)
-3 rounds for time-