Announcements:
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!CANCELLED- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD
A1) Weighted Dips 4×10
A2) Partner Resistance Pushups 4×8
WOD
12 Power Cleans (135/95)
6 Lateral Burpees
10 Power Cleans
5 Lateral Burpees
8 Power Cleans
4 Lateral Burpees
6 Power Cleans
3 Lateral Burpees
4 Power Cleans
2 Lateral Burpees
2 Power Cleans
1 Lateral Burpee
*easy way to remember: start at 12 cleans, lateral burpees are always half. Go down to 2 cleans.