Will Art bring Cammie for the Partner WOD tomorrow?
Announcements:
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
SWOD
Back Squat Week 3: 6 sets x 2 reps @80%
Partner WOD
AMRAP 15 min
400m Row
30 Wall Balls (20/14 to 10’/9’)
20 Pullups
*one partner working at once, other partner holds a plank
Break up reps however you want, switch out whenever you want