Announcements:
- Please welcome our two new coaches: Alli Morris and Mike Burton!! CLICK HERE
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
Skill: Pistols and Progressions
WOD
Buy In: 1000m row, then:
3 Rounds of:
10 Back Squats (135/95)
10 Lunges (Back rack)
10 Toes to Bar
-for time-