Announcements:
- New blog entry: Shoulder Health and CrossFit CLICK HERE
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
WOD
3 Reps of: (1 Bar Muscle up+2 Chest to bar pullups+3 Knees to Elbows)
5 Thrusters (135/95)
7 Box Jumps (30/24)
5 rounds for time