Announcements:
- New blog entry: Shoulder Health and CrossFit CLICK HERE
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
Shoulder Mobility WARM UP w/bands (part of regular warmup)
SWOD
Back Squat Week 2:
6 sets x 5 reps @80%
WOD
4 Deficit HSPU on plates (45/35)
5 Power Cleans (135/95)
6 Ab Rollouts
200m SPRINT
60 sec rest
4 rounds for time including rest
Cool Down: Shoulder mobility with bands