Announcements:
- New blog entry: Shoulder Health and CrossFit CLICK HERE
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
SWOD
A1) Barbell Rows 5 sets of 8
A2) 60 Second Plank between sets
WOD
24-16-8
KB Goblet Squats (53/35)
Burpee Ball Slams (30/20)