Announcements:
- New blog entry: Shoulder Health and CrossFit CLICK HERE
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
- LIVESTRONG WOD Fundraiser for JERRY!! Saturday December 6! CLICK HERE
SWOD Oly Work
Cleans+Front Squats:
- 5+5 @ 50%
- 3+3 @ 65%
- 1+1 @ 75%, 80%, 85%
Snatch Grip Push Press:
- 4sets x 5 reps, AHAP
WOD
EMOM 7 min
2 Squat Snatch (135/95)
3 OHS (135/95)
4 Strict Pullups
Cool Down: Shoulder Mobility Cool down with Resistance Bands