Announcements:
- This Saturday October 11th, we will be CLOSED. We will be joining fellow athletes at CrossFit Mission Gorge for the Ted Hoyt WOD and Dedication. at 9am
- To learn more about our fellow fallen CrossFitter, CLICK HERE
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
- LIVESTRONG WOD Fundraiser for JERRY!! Saturday December 6! CLICK HERE
SWOD
Back Squat 6 sets x 3 reps @80%
WOD
AMRAP 12 min
10 Ring Rows (feet on plyo box)
10 Cluster Ball Slams (30/20)
10 Lateral Box Jumpovers (24/20)
200m run