Announcements:
- New blog entry: Shoulder Health and CrossFit CLICK HERE
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
SWOD
Deadlift Week 6: 5×5 @75%
WOD
400m run
50 Jumping Air Squats
40 Clapping Pushups
30 Jumping Lunges
20 Toes to Bar
200m run
20 Toes to Bar
30 Jumping Lunges
40 Clapping Pushups
50 Jumping Air Squats
400m run