October 26, 2014
Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- Feedback requested for COACHES ALLI AND MIKE B!! CLICK HERE
SWOD
Back Squat Week 4: 5 sets x 5 reps @85%
BENCHMARK WOD:
“Mary”
AMRAP 20 MIN
5 HSPU…