September 9 2014 September 8, 2014 8:26 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD 3 Position Snatch (HH, Mid-thigh, Floor) x 3 sets 2 Position Snatch (Mid-thigh, floor)x 2 sets Zots Press 3×5 WOD AMRAP 7 min 30 Double Unders (90 singles) 20 Air Squats 10 KB Swings (70/53) Share
