September 8 2014 September 7, 2014 5:04 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Front Squat 3×8, 2×6 WOD 800m run 30 Clean and Jerks (135/95) 800m run 30 Clean and Jerks (135/95) -For time- (30 min cap) Share
