September 6 2014 September 5, 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD AMRAP 7min 20 cal row 8 Burpees over rower rest 3 min AMRAP 7 min 10 Back Squats (135/95) 10 Pushups 200m run Share
