September 5 2014 September 4, 2014 7:17 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Skill: 10 mins to review Split Jerk technique (PVC or barbell) SWOD Split Jerk 5×3 (Choose max manageable weight that you can do for a unbroken triple, focus on technique) WOD AMRAP 6min 6 Thrusters (95/65) 8 KB Swings (53/35) 10 Toes to Bar Share
