Announcements:
- Please welcome our two new coaches: Alli Morris and Mike Burton!! CLICK HERE
- 2014 Halloween Party is on Friday October 25!!! CLICK HERE
SWOD
2 Position Snatch (Mid-thigh, floor)x 2 sets
Snatch x2 (doubles) x 4 sets
Snatch Pull x2 x 3 sets (100%+)
WOD
10-1 Pushups
1-10 KB Swings (70/53)
20 Double Unders after each Round (60 singles)
Rx: Hand Release Pushups
RxA: Ring Pushups