September 3 2014

Announcements

• ATG Barbell Club is now FREE CLICK HERE

SWOD: BASELINE TESTING (15 mins)

1RM Deadlift

WOD

3 x(1 Hang Squat Clean+1 Squat Clean) (155/115)

200m run

6 Burpee lateral Box Jumps (24/20)

5 Rounds for time