Announcements:
- Please welcome our two new coaches: Alli Morris and Mike Burton!! CLICK HERE
- 2014 Halloween Party is on Friday October 25!!! CLICK HERE
SWOD
Front Squat 3×4, 3×2
WOD
EMOM 8 min
1 Squat Clean
1 Hang Squat Clean
1 Cluster (Squat Clean into Thruster)
Rx: 135/95
RxA: 155/115
rest 2 min
200m sprint
20 Burpees
-3 Rounds for time-