Announcements:
- Please welcome our two new coaches: Alli Morris and Mike Burton!! CLICK HERE
- 2014 Halloween Party is on Friday October 25!!! CLICK HERE
SKILL (10 mins): Bar Muscle Ups and Progressions
WOD
12-9-6-3
Ground to overhead (155/115)
Burpees
Bar muscle ups (x2 if chest to bar pull-ups)