Announcements:
- Please welcome our two new coaches: Alli Morris and Mike Burton!! CLICK HERE
- 2014 Halloween Party is on Friday October 25!!! CLICK HERE
SWOD
Split Jerk 5×2
WOD
AMRAP 7min
200 m row
5 wall climbs
Rest 3 min
AMRAP 7min
10 Goblet Squats (53/35)
100m run w/KB