Announcements:
- Please welcome our two new coaches: Alli Morris and Mike Burton!! CLICK HERE
- 2014 Halloween Party is on Friday October 25!!! CLICK HERE
WOD
15 Box jumps w/step down (24/20)
10 KBS Swings (70/53)
5 Squat Cleans (155/115)
400m run
3 rounds for time